Progressive muscle relaxation means consciously letting go—physically and mentally.
By deliberately tensing and relaxing individual muscle groups, you learn to recognize tension early on and actively regulate it. The method helps you reduce stress, calm inner turmoil, and return to a state of deep relaxation.

With guidance, you will learn how to use progressive muscle relaxation in your everyday life – as an effective tool for greater serenity, better sleep, and a stable nervous system.

Possible content:

• Learning and practicing progressive muscle relaxation
• Improving body awareness
• Reducing stress symptoms
• Integrating relaxation rituals into your everyday life