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With clarity to your goal -
I will accompany you on your way.

I support people in realising their full potential and making more conscious decisions in their lives. My coaching aims to create clarity about individual values, goals and relationships in order to facilitate positive and sustainable change. Through targeted impulses and attentive listening, I support you in questioning thought patterns, broadening perspectives and activating personal strengths.
In a trusting environment, I encourage my clients to take responsibility for shaping their own authentic path in life. My focus is on harmonising personal development, interpersonal connection and professional growth and thus creating a basis for a fulfilled, self-determined life.

Our initial consultation (30 minutes) to get to know each other is free of charge.

Make an appointment

To give you an initial insight into the coaching process, I have created an overview of the classic modules below.

After our initial consultation, we will put together a personalised plan for you.

My fee for 60 minutes of coaching is €85.00. I am also happy to offer package prices by arrangement.

All prices are net prices.
Value added tax is not shown in accordance with § 19 UstG.

The way I work​

People are at the centre of my work. With a holistic approach, I support my clients in realising their potential and releasing blockages. In individual coaching sessions or workshops, I accompany you on the path to greater clarity, self-confidence and inner balance. Using methods such as mindfulness, systemic counselling and targeted feedback, we create sustainable change together. A trusting, empathetic atmosphere is particularly important to me in order to optimise your individual development. Experience coaching at eye level and discover new paths to personal growth!

Where I work​

A welcoming environment in which you can open up in confidence is very important to me. That’s why my coaching takes place in modern, comfortably furnished rooms. However, depending on the topic and situation, I also like to hold coaching sessions in the great outdoors, where completely new perspectives often open up.
A pleasant, calm atmosphere in which you feel comfortable is the ideal starting point for successful coaching.
Whether in personal individual coaching in my practice rooms, in nature, in seminars or online – I design the coaching framework so that it fits your needs perfectly. For online coaching sessions, I rely on stable, data-secure connections to offer you a protected space for your topics at all times.

Who I work with

During my coaching sessions, I like to be supported by two very special companions: my dogs, whose calm, positive nature has a very special influence on the coaching experience.
For many people, animals, especially dogs, are a valuable, calming addition to the coaching process. Their presence helps to create a relaxed atmosphere and can act as a “therapeutic” support in stressful moments. However, the company of my four-legged therapists is not a must and can be arranged individually.

module 1a
Your values – „internal“

4 sessions of 90 minutes each

Your values

Together we will find out what your most important values are. These values give you orientation in life, your purpose. They influence your decisions, your actions and your behaviour. Do your values (basic motivation) match your areas of life? Where do you want to go? What drains your energy? Where do you have to adapt strongly?

Your habits

Humans are creatures of habit and repeat what they know. Did you know that around 90 % of our habits are unconscious? This means that if you want to change - you should change your habits. Together we will analyse which habits you have. Which ones give you energy? Which ones rob you of strength?

Your timeline

Here we summarise everything we have achieved so far and map it on a timeline. Here you can once again reflect on where you are at this point in time, what has already changed and where your journey should continue.

module 1b
Your values – „external“

3 sessions of 90 minutes each

Your roles in life

Everyone has different roles in their life (for example: the role as a child, as a pupil, as a friend, as a colleague, as a partner, as a parent, etc.). We identify your roles, look together at the weighting you give to each individual role in your life and the beliefs behind them.

Your Network

Together we look at the people around you - family, friends, colleagues, etc. - and analyse who is closest to you and why.

Your timeline

Here we summarise everything you have achieved so far and map it on a timeline. Here you can once again reflect on where you are at this point in time, what has already changed and where your journey should continue.

module 2 –
Yours roots

3 sessions of 90 minutes each

your family of origin

Here we delve deeper into the question of which patterns, orders, values and beliefs you have been given and what effects these have on your actions.

Your wishes

Let's take a look at what you always wanted to be. What were your wishes and dreams back then? Were you able to realise them? Have they changed and if so, why? It may also be interesting to look at the characteristics of your mother and father.

Your strenghts

You have already developed strengths after birth that have led you to the person you are today. We explore and promote these and look for further resources that will bring you closer to your goal.

module 3 –
Your goals

3 sessions of 90 minutes each

Definition

Without goals, we won't get to where we want to be. To our own self-determined life. Together we will review your desired and set goals for meaningfulness and feasibility.

Consolidation / Deepening

This is where we focus on your sensible and feasible goal, which we reviewed above, and anchor it. We also define your first milestones here.

Arrange your free initial consultation

I look forward to getting to know you.

I look forward to seeing you!

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